Services
Find Calm, Set Boundaries, Feel Like You Again
1:1 coaching, groups, and simple tools—designed for real life.
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1:1 Coaching
Personalized support, real results.
Reduce overwhelm and anxiety
Set boundaries you can actually keep
Build simple, sustainable self-care habits
Leave with a clear plan after every session
Format: 40-minute Zoom sessions + action steps
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Group Coaching & Workshops
Grow together with people who get it.
Practical tools for stress, time, and boundaries
Encouragement and accountability
Warm, judgment-free space
Great for: caregivers, healthcare teams, church groups, and support communities
Ask about upcoming dates -
Free Self-Care Tools
Small steps. Real relief.
The Calm Journal from Karen’s Heart
Printable guides and quick resets
Grab your freebie
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What to Expect
Simple booking on my calendar
Brief intake so we hit the ground running
Practical steps you can use the same day
Kind accountability so the changes stick
Ready?
FAQ
Do I need to be a caregiver?
No. If you’re overwhelmed and overgiving, you’re in the right place.
Will this take a lot of time?
No. Sessions are 40 minutes with small, doable steps between.
Do you take insurance?
Coaching isn’t medical care and isn’t billed to insurance.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!