Find Calm, Set Boundaries, Feel Like You Again
1:1 coaching, groups, and simple tools—designed for real life.
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![A man and woman in business attire sharing a high five in a bright office with papers, coffee mugs, and a laptop on the table.]()
1:1 Coaching — Real Guidance. Real Heart. Real Results.
Format: 40-minute Zoom session + personalized action steps delivered after each call.
Perfect for:
• Caregivers feeling exhausted or lost in the giving
• Nurses and helpers carrying emotional overload
• Anyone ready to reset, recharge, and reclaim peaceYou’ll get:
✅ A calm, judgment-free space to talk
✅ Tools to manage overwhelm and anxiety
✅ Support to set boundaries you can actually keep
✅ A simple plan to follow between sessionsPricing:
Single Session: $75
4-Session Reset Package: $260 (save $40)
Monthly Support (2 sessions/month + email check-ins): $160/month
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Group Coaching & Workshops - Grow Together
Format: 60–75 minute live sessions via Zoom or in person.
Perfect for:
• Caregivers and healthcare teams
• Church and community support groups
• Anyone ready to learn and heal togetherYou’ll get:
✅ Practical tools for stress, time, and boundaries
✅ Encouragement and accountability from peers
✅ A warm space to share, learn, and feel understoodPricing:
Virtual Group Session: $30/person
Private Workshop (for organizations): $250–$400 depending on group size
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The Calm Journal - From Karen's Heart
Where calm begins with one honest moment.
The Calm Journal started as notes scribbled in the margins of my own busy days — a space to breathe between caring for others and remembering to care for myself. Each reflection became a quiet reminder that healing doesn’t always come in big leaps; sometimes it comes in small, steady moments of truth.
The printed journal is still coming to life, but the spirit of it is already here — in my blog, where I share the lessons, reflections, and heart behind each page I’m creating.
Pull up a cup of tea, take a deep breath, and read along as The Calm Journal unfolds — one post, one heart note at a time.
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![Lit brown glass candle jar with a white label that reads "Calm & De-Stress" and "Soy Wax | Hand Poured" with scents of bergamot, eucalyptus, and lemon. The candle is on a wooden surface with white decor and matches nearby.]()
🌼 What to Expect
• Simple online booking and easy scheduling
• A brief intake so we start with your needs in mind
• Practical steps you can use the same day
• Kind accountability so real change sticks
Book an appointment.
Ready to Begin?
You’ve already taken the hardest step — deciding it’s time for you.
Choose your session below and let’s create the calm, balance, and confidence you’ve been giving everyone else.
Coaching Disclaimer
Coaching with Caring With Karen is for educational and supportive purposes only and is not a substitute for medical, mental health, or legal advice.
If you are experiencing a medical or mental health emergency, please call 911.
FAQ
Do I need to be a caregiver?
No. If you’re overwhelmed and overgiving, you’re in the right place.
Will this take a lot of time?
No. Sessions are 40 minutes with small, doable steps between.
Do you take insurance?
Coaching isn’t medical care and isn’t billed to insurance.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!