Karen Sanderson Karen Sanderson

When a Friendship Starts to Feel Like Work

Ever love someone who drains the life out of you without meaning to? This post is all about learning when to care, when to breathe, and how to bring joy back into friendship without guilt.

Ever love someone who drains the life out of you without meaning to?

Yeah… me too.

You show up, you listen, you care, but somewhere between the tears, the rants, and the same story on repeat, you start realizing you’re not in a friendship anymore… you’re in an emotional full-time job you never applied for.

You still love them, but dang, you miss fun. You miss laughing until your cheeks hurt, running errands together, sharing ideas, dreaming big. Instead, every hangout feels like walking into another episode of the same drama, and you already know how it ends.

So here’s the truth I’m learning: you can love your friend and love your peace.

You can care about someone and crave quiet.

And you don’t have to choose between being kind and being sane.

Sometimes friendship needs a gentle reboot, not to walk away, but to breathe again. To laugh again. To remember why you liked each other in the first place.

So if your friendship has started feeling like work, try this:

Look them in the eye and say, “Hey, I love you, but I miss us. Let’s talk about something that makes us smile for once.”

Because friendship isn’t supposed to feel like carrying a boulder uphill.

It’s supposed to feel like sunlight, steady, warm, and real.💛

A Note from Caring with Karen

At Caring with Karen, I believe compassion and boundaries can coexist. Real care isn’t about fixing everyone, it’s about staying whole enough to keep showing up with love.

If you’ve ever needed to hit “reset” on a friendship, you’re not alone. Sometimes peace isn’t distance, it’s clarity.

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